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Think Safety Blog

Does Exercise Really Keep Us Healthy?

Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and just add them up. Or wear [...]

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Big Health Benefits to Small Weight Loss

Obese individuals who lose as little as 5 percent of their body weight can improve their metabolic function and reduce the risk of developing Type 2 diabetes and heart disease, a new study has found.Many current treatment guidelines urge patients to lose between 5 percent and 10 percent of their body weight in order to [...]

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What Causes A Headache?

The most common type of headaches are likely caused by tight muscles in your shoulders, neck, scalp, and jaw. These are called tension headaches. They may be related to stress, depression, anxiety, a head injury, or holding your head and neck in an abnormal position.Tension headaches tend to be on both sides of your head. They [...]

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To Prevent Back Pain, Orthotics Are Out, Exercise Is In

Lower back pain is an almost universal if unwelcome experience. About 80 percent of those of us in the Western world can expect to suffer from disruptive lower back pain at some point in our lives. But if we begin and stick with the right type of exercise program, we might avoid a recurrence, according [...]

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Stop the Bleed

Stop the Bleed No matter how rapid the arrival of professional emergency responders, bystanders will always be first on the scene. A person who is bleeding can die from blood loss within five minutes, therefore it is important to quickly stop the blood loss."Stop the Bleed" is a nationwide campaign to empower individuals to act [...]

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Tips For Safe Winter Driving

1. Make Sure Windows Are Clean- Before getting into your car, brush off the snow and ice from the mirrors, headlights, tail lights and windows. Make sure you can see and be seen before driving on the road.2. Brake Check- It is very important to go a slower speed than the posted speed limit in [...]

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6 Overlooked Remedies for Lower Back Pain Relief

There is often no single or certain cure for low back pain; the key is to find what works best for you, and this often involves a process of trial and error.1. Release your inner endorphinsEndorphins are hormones made naturally in the body; they can be just as strong as any manufactured pain medication. When [...]

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Say No to Soda, Yes to Healthy Drinks

Sodas are sweet, sparkling and tasty — but don't confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you're robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink."If you're choosing a soda, [...]

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Let's Make Your Life Easier

Now more than ever, companies need a dedicated resource to guide them through the regulated and complex maze of occupational first aid, health and safety. Your ZEE Representative can be your answer.What makes a great ZEE Representative? A combination of understanding, determination, a healthy curiosity about your business, and the desire to help others. The [...]

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Zee Medical Knows Safety

MINIMIZE INJURIES. MAXIMIZE PRODUCTIVITY.Safety products range from personal protective equipment (such as safety glasses, earplugs, gloves, hard hats, respiratory equipment, and specialized clothing), to fall protection gear, ergonomic products, instruction and warning signage, mats, and sorbents. Choosing safety equipment that is right for your business isn’t an easy task. It is critical to examine all [...]

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